Top 10 Foods to Build Muscle

By now, most men understand the importance of protein in building muscle. When working out, the stress of weight lifting damages muscle fibers. This damage activates a special repair process that eventually forces individual muscle cells to grow. All of this growth requires loads of amino acids, the basic building blocks of life.

But the process of muscle growth requires more than just protein. Weight lifting also burns energy in the form of muscle glycogen, so your diet also needs to include a healthy serving of carbs to both replenish muscle glycogen stores and to boost insulin, a hormone that helps shuttle amino acids into the muscles.

So, which foods help you build muscular bulk?

Read on to find out: Top 10 Foods to Build Muscle